Workout 9.16.22

Lift
Back squat
Every 2.5 minutes for 4 rounds
6 reps @3011, building heavy

Then 10:00 to accumulate 3 rounds of
6 back squats @3011 b/t 75 and 80% of what you hit today

8 farmers split squats/side
Workout
10:00 AMRAP
50m reverse sled drag 3×45/25
10 deadlifts 225/155
15/12 cal bike

rx+ 275/185

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