| Lift Back squat Every 2.5 minutes for 4 rounds 6 reps @3011, building heavy Then 10:00 to accumulate 3 rounds of 6 back squats @3011 b/t 75 and 80% of what you hit today 8 farmers split squats/side |
| Workout 10:00 AMRAP 50m reverse sled drag 3×45/25 10 deadlifts 225/155 15/12 cal bike rx+ 275/185 |
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