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Workout 9.16.20

Warmup
On a 12:00 Running clock:
Accumulate 2:00 in a couch stretch

THEN

Accumulate 30 eccentric focused calf raises total

THEN

Accumulate 60 glute bridges with a pause at the top

THEN

Warmup your pause back squat to about 60% of your max
Workout
24:00 EMOM
Min 1: :10 back rack hold, 15% heavier than your next squat
Min 2 1 Paused back squat, building heavy
Min 3 1 max set of bicep curls
Min 4 rest
Cooldown
1:00 couch stretch/side
1:00 saddle
3:00 of box breathing

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