| Lift snatches and single leg rdl work 3 hang snatches (3 sec eccentric) above knee 6 sets between 65 and 75%–should move crisply! After each set, 10 B-stance dumbbell rdls (alternate legs each round) |
| Workout 2:00 on/2:00 off x 5 rounds 20/12 cal row buyin each round max power snatches in remaining time Weights go 45/35 (bkhps), 75/55, 95/65, 115/75, 135/95 score is number of reps rx+ starts at 75/55, and goes to 155/105 for the last set |
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