| Lift Bench Press 3 @67.5% 3 @ 77.5% 3+ @87.5% Weighted pullups x 3 reps–try and get heavier than last week (OR negatives/weighted negatives) Bicep curls 3×15 |
| Workout 10:00 AMRAP Pullups EMOM, including the beginning, 35 double unders Rx+ RMU This is rude. It will make you fitter 🙂 |
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