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Workout 9.15.21

Lift
Bench Press
3 @67.5%
3 @ 77.5%
3+ @87.5%

Weighted pullups x 3 reps–try and get heavier than last week (OR negatives/weighted negatives)
Bicep curls 3×15
Workout
10:00 AMRAP
Pullups

EMOM, including the beginning, 35 double unders

Rx+ 
RMU

This is rude. It will make you fitter 🙂 

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