| Lift Every 2:00 for 5 rounds 6 Bench press @3011–building to a very hard effort Then Every 3:00 for 3 rounds 6 Bench press @3011–75-80% of what you hit today 10 single arm upright rows, light and controlled |
| Workout 5 rounds for time 6 shoulder to overhead 135/95 12 bar facing burpees 60 double unders rx+6 rounds for time |
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