Workout 9.13.22

Lift
Every 2:00 for 5 rounds
6 Bench press @3011–building to a very hard effort

Then
Every 3:00 for 3 rounds
6 Bench press @3011–75-80% of what you hit today
10 single arm upright rows, light and controlled
Workout
5 rounds for time
6 shoulder to overhead 135/95
12 bar facing burpees
60 double unders

rx+6 rounds for time

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