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Workout 9.13.21

Lift
1 Jerk dip+ 2 split jerkĀ 

6 sets at 85-90% on the 2:30 start

Then
Skill Work
Every 2:00 for 6 rounds
Chest to bar work

Level 1: 6 chest supported rows (get heavier)+2-6 jumping chest to bar+10 kip swings

Level 2: 2-4 chest to bar (can be singles)

Level 3: 50% of your max set of chest to bar+ 1 rep

Finisher
3:00 accumulated of GHD hollow hold
Every break, get off and do 15 unbroken strict press at the weight from last week OR a max set of strict handstand pushups

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