| Lift Every 2:00 (alternating) for 8 total rounds 4/3/2/1 Hang power cleans 5/5/5/5 Bench press |
| Workout “Farewell Stan!” For time: 2009 M row (year he joined!) 10 Power cleans at 80% of what you hit for 1 today. (month he joined) E:90 1 wall walk (day he joined) |
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