Every 2:00 (alternating) for 8 total rounds
4/3/2/1 Hang power cleans
2009 M row (year he joined!)
10 Power cleans at 80% of what you hit for 1 today. (month he joined)
E:90 1 wall walk (day he joined)
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.