| Lift DL 5@62.5% 5@72.5% 5+@ 82.5% Dumbbell front squats 3×10 |
| Workout Happy Birthday Teresa! 9:00 AMRAP 10 deadlift 145/205 .91/1.21 mile bike 30 foot hs walk Non barbell sub: 2x red/green kb |
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