In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift DL 5@62.5% 5@72.5% 5+@ 82.5% Dumbbell front squats 3×10 |
| Workout Happy Birthday Teresa! 9:00 AMRAP 10 deadlift 145/205 .91/1.21 mile bike 30 foot hs walk Non barbell sub: 2x red/green kb |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
