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Workout 9.10.21

Lift
DL
5@62.5%
5@72.5%
5+@ 82.5%

Dumbbell front squats 3×10
Workout
Happy Birthday Teresa! 

9:00 AMRAP
10 deadlift 145/205
.91/1.21 mile bike
30 foot hs walk

Non barbell sub: 2x red/green kb

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