We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 9.10.20

Every :90 for 10 rounds
1 deadlift

Start at 70% and build as you’re able
Happy belated birthday Kate, and happy birthday Teresa
6 rounds for time:
50m sled pull 2×45/2×25 added
5 deadlifts, 75% of what you hit
10 foot handstand walk


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.