| Warmup Every :90 for 10 rounds 1 deadlift Start at 70% and build as you’re able |
| Workout Happy belated birthday Kate, and happy birthday Teresa 6 rounds for time: 50m sled pull 2×45/2×25 added 5 deadlifts, 75% of what you hit 10 foot handstand walk |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
