Warmup Every :90 for 10 rounds 1 deadlift Start at 70% and build as you’re able |
Workout Happy belated birthday Kate, and happy birthday Teresa 6 rounds for time: 50m sled pull 2×45/2×25 added 5 deadlifts, 75% of what you hit 10 foot handstand walk |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Every :90 for 10 rounds 1 deadlift Start at 70% and build as you’re able |
Workout Happy belated birthday Kate, and happy birthday Teresa 6 rounds for time: 50m sled pull 2×45/2×25 added 5 deadlifts, 75% of what you hit 10 foot handstand walk |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.