| Lift 16:00 to get 4 rounds of 2 Push press+ :10 overhead hold on last rep + 4 Ring dips @ 3 sec tempo down–add weigh + 10 farmer’s stepups/side Take the push press from the ground |
| Workout 15:00 amrap 5,10, 15 etc Shoulder to overhead 135/95 Box jump overs 24/20 Situps Rx+ toes to bar |
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