Workout 8.9.22

Lift
16:00 to get 4 rounds of

2 Push press+ :10 overhead hold on last rep
+
4 Ring dips @ 3 sec tempo down–add weigh
+
10 farmer’s stepups/side

Take the push press from the ground
Workout
15:00 amrap
5,10, 15 etc
Shoulder to overhead 135/95
Box jump overs 24/20
Situps

Rx+ toes to bar

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