Workout 8.8.20

Warmup
3 sets of:
3 press in split 
3 tall jerks
3 split jerks

With an empty bar

Then, spend 10:00 warming up your split jerk to 70% of your max
Lift
Split Jerk
(From the Rack)

15:00 EMOM
First 5–70%
Middle 5–75%
Last 5–80%+
Workout
Cardio party
3 rounds for time with a 20:00 cap
500/450m row
20 burpees
550 run

No rx+. Make it hurt.

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