Get all of your dumbbells set up and then do a few reps of stepovers and floor press.
Then, do a hang power clean warmup
Then, accumulate 2:00 in a front rack hold at 60% of your max front squat
If you don’t know what that is, do 135/95 or 95/65, based off of whichever one seems more appropriate
A 3 Hang power cleans–start at 135/95 and build as you feel comfortable
B 15 dumbbell floor press 2×35/25
C 10 dumbbell stepovers 2×35/25 to 20/16
D :150 run
No score on this one. Move well, get a great workout.
3 sets of:
15 bicep curls
5 deep breaths in 90/90
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