| Warmup Get all of your dumbbells set up and then do a few reps of stepovers and floor press. Then, do a hang power clean warmup Then, accumulate 2:00 in a front rack hold at 60% of your max front squat If you don’t know what that is, do 135/95 or 95/65, based off of whichever one seems more appropriate |
| Workout 20:00 EMOM A 3 Hang power cleans–start at 135/95 and build as you feel comfortable B 15 dumbbell floor press 2×35/25 C 10 dumbbell stepovers 2×35/25 to 20/16 D :150 run Rx+50/35s No score on this one. Move well, get a great workout. |
| Finisher 3 sets of: 15 bicep curls 15 pullovers 5 deep breaths in 90/90 |
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