Workout 8.7.20

Get all of your dumbbells set up and then do a few reps of stepovers and floor press. 

Then, do a hang power clean warmup

Then, accumulate 2:00 in a front rack hold at 60% of your max front squat

If you don’t know what that is, do 135/95 or 95/65, based off of whichever one seems more appropriate
20:00 EMOM
A 3 Hang power cleans–start at 135/95 and build as you feel comfortable
B 15 dumbbell floor press 2×35/25 
C 10 dumbbell stepovers 2×35/25 to 20/16
D :150 run


No score on this one. Move well, get a great workout. 
3 sets of: 
15 bicep curls
15 pullovers 
5 deep breaths in 90/90


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.