| Lift 8 sets on the 2:30 start of 3 front squats–straight sets, all at an 9/10 difficulty level OR 5-10 lbs heavier than last week 1 heavy strict chest to ring –get heavier than last week Take the squats from the rack |
| Workout 12 rounds for time of 4 burpee box jump overs 24/20 4 chest to bar rx+ 2 bar muscle ups |
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