Workout 8.6.22

8 sets on the 2:30 start of
3 front squats–straight sets, all at an 9/10 difficulty level OR 5-10 lbs heavier than last week
1 heavy strict chest to ring –get heavier than last week

Take the squats from the rack
12 rounds for time of
4 burpee box jump overs 24/20
4 chest to bar

rx+ 2 bar muscle ups


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