Do the kb warmup, then do:
2 sets of
:30 ring FLR
Then do a few kb snatches and situps, and get ready to go!
10 kb snatches 20/12
3:00 of 90/90 breathing with your mask on
Then spend any remaining time working on something that you’d like to work on. Ideas:
Pulling gymnastics movements
3×10-15 reps of a few upper body or posterior chain bodybuilding movements
go for a walk/do mobility
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