| Warmup Do the kb warmup, then do: 2 sets of 200m row :30 ring FLR Then do a few kb snatches and situps, and get ready to go! |
| Workout 20:00 AMRAP 500m row 10 kb snatches 20/12 20 situps Rx+ 24/16 |
| Cooldown 3:00 of 90/90 breathing with your mask on Then spend any remaining time working on something that you’d like to work on. Ideas: Pulling gymnastics movements 3×10-15 reps of a few upper body or posterior chain bodybuilding movements Extra cardio Olympic technique go for a walk/do mobility |
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