| Lift Every :90 for 5 rounds/side 3 Power snatches 8 single arm half kneeling strict press/side @ 3012 |
| Workout 15:00 AMRAP 2.4.6 etc alternating dumbbell snatches 50/35 150 run after every round so 2+150, 4+150 etc rx+ 70/50 |
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