Lift Every :90 for 5 rounds/side 3 Power snatches 8 single arm half kneeling strict press/side @ 3012 |
Workout 15:00 AMRAP 2.4.6 etc alternating dumbbell snatches 50/35 150 run after every round so 2+150, 4+150 etc rx+ 70/50 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every :90 for 5 rounds/side 3 Power snatches 8 single arm half kneeling strict press/side @ 3012 |
Workout 15:00 AMRAP 2.4.6 etc alternating dumbbell snatches 50/35 150 run after every round so 2+150, 4+150 etc rx+ 70/50 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.