max hanging l-sit
10 kip swings
10 squat pressouts
Toes to bar
No Rx+, just go harder.
5 Rounds on the 5:00 Start
5 Back Rack Lunges/side–3 second descent every time
5 strict ring pullups (seated ring)–add weight if you can
5 Pendlay Rows–same weight/tempo as the lunge
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