Base Day 5 rounds of 1000m row 1:00 of hs work 1:00 rest Level 1: wall facing shoulder taps–can do on a box as well Level 2: around the worlds (1 each direction) Level 3: max hs walking OR obstacle/change of direction work Score is slowest row |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.