Base Day 5 rounds of 1000m row 1:00 of hs work 1:00 rest Level 1: wall facing shoulder taps–can do on a box as well Level 2: around the worlds (1 each direction) Level 3: max hs walking OR obstacle/change of direction work Score is slowest row |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Base Day 5 rounds of 1000m row 1:00 of hs work 1:00 rest Level 1: wall facing shoulder taps–can do on a box as well Level 2: around the worlds (1 each direction) Level 3: max hs walking OR obstacle/change of direction work Score is slowest row |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.