Workout 8.4.22

Base Day
5 rounds of
1000m row
1:00 of hs work
1:00 rest

Level 1: wall facing shoulder taps–can do on a box as well
Level 2: around the worlds (1 each direction)
Level 3: max hs walking OR obstacle/change of direction work

Score is slowest row


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.