Lift Every 4:00 for 4 rounds 4×4 push press (last set hard, start at 75ish%) + 25m double hex-head carry |
Workout 15:00 AMRAP 1 power snatch 95/65 3 hand release pushups 5 situps rx+ ghds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every 4:00 for 4 rounds 4×4 push press (last set hard, start at 75ish%) + 25m double hex-head carry |
Workout 15:00 AMRAP 1 power snatch 95/65 3 hand release pushups 5 situps rx+ ghds |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.