Workout 8.30.22

Skill work–kipping pullups
10:00 of
Level 1: kip swings. Negatives, chin over holds, or toe spotted strict pullups
Level 2: toe spotted kipping pullups–:02 chin over hold in between each rep+ 3 strict pullups/negatives
Level 3: (goal is to not come off the bar)

4 rounds
2 strict pullups+3 kipping pullups+4 kip swings
In between each set do 25 air squats
20:00 of
2:00 row
5 RFESS/side @ 3030–athletes choice in terms of loading style
:30 hip thrust hold unbroken

score is average hip thrust weight, only counts if unbroken


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