| Warmup 2 rounds of: 10 shoulder external rotations/arm :15 deep breathing in the bottom of an OHS 10 kip swings Then do: 2 rounds 5 tempo ohs up to workout weight 5 kipping pullups 150 run |
| Workout 10-1 OHS 95/65 Pullups (chest to bar if you can) 150 run after each section, including the end |
| Cooldown 1:00 couch stretch 10 front foot elevated ATG split squats (total) slow and controlled |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
