Lift 10×1 Sumo deadlifts on the 2:30 start Start at 80% and build to 90-93% NOT A MAX–you get a chance next week for that 🙂 No RFESS this week. |
Workout 3 Rounds for time with a 7:00 cap 15 bar over burpees 200m run Rx+ bar facing burpees |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10×1 Sumo deadlifts on the 2:30 start Start at 80% and build to 90-93% NOT A MAX–you get a chance next week for that 🙂 No RFESS this week. |
Workout 3 Rounds for time with a 7:00 cap 15 bar over burpees 200m run Rx+ bar facing burpees |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.