| Lift 10×1 Sumo deadlifts on the 2:30 start Start at 80% and build to 90-93% NOT A MAX–you get a chance next week for that 🙂 No RFESS this week. |
| Workout 3 Rounds for time with a 7:00 cap 15 bar over burpees 200m run Rx+ bar facing burpees |
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