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Workout 8.29.20

Warmup
150m waiter’s carry (switch at the speed bump)

Then:
3 sets
10 upright rows/arm
5 burpees
150 run
Lift
Strict press
Every :90 for 8 Rounds
3 Reps. Build to a heavy set.
Workout
12:00 AMRAP
5 Strict press 95/65
10 burpees
150 run

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