| Warmup 150m waiter’s carry (switch at the speed bump) Then: 3 sets 10 upright rows/arm 5 burpees 150 run |
| Lift Strict press Every :90 for 8 Rounds 3 Reps. Build to a heavy set. |
| Workout 12:00 AMRAP 5 Strict press 95/65 10 burpees 150 run |
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