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Workout 8.28.20

Warmup
3 rounds
10/10/10 rowing drills
8 wallballs (start light and get heavy!)
20 hollow rocks
Workout
15:00 AMRAP
15 wallballs 20/14
250/225m row
Finisher
12:00 for quality
50m crush carry
1:00 lat roll/side
:30 passive hang

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