Warmup 3 rounds 10/10/10 rowing drills 8 wallballs (start light and get heavy!) 20 hollow rocks |
Workout 15:00 AMRAP 15 wallballs 20/14 250/225m row |
Finisher 12:00 for quality 50m crush carry 1:00 lat roll/side :30 passive hang |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 rounds 10/10/10 rowing drills 8 wallballs (start light and get heavy!) 20 hollow rocks |
Workout 15:00 AMRAP 15 wallballs 20/14 250/225m row |
Finisher 12:00 for quality 50m crush carry 1:00 lat roll/side :30 passive hang |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.