| Warmup 3 rounds 10/10/10 rowing drills 8 wallballs (start light and get heavy!) 20 hollow rocks |
| Workout 15:00 AMRAP 15 wallballs 20/14 250/225m row |
| Finisher 12:00 for quality 50m crush carry 1:00 lat roll/side :30 passive hang |
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