Min 1: 3 hang power cleans–start at around 60% and build
Min 2: 6 dumbbell bench press–2 sec pause in the bottom
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Start over each time. Score is reps.
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