Workout 8.27.22

Lift
12:00 EMOM
Min 1: 3 hang power cleans–start at around 60% and build
Min 2: 6 dumbbell bench press–2 sec pause in the bottom
Workout
“The chief”
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Start over each time. Score is reps.

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