Lift 12:00 EMOM Min 1: 3 hang power cleans–start at around 60% and build Min 2: 6 dumbbell bench press–2 sec pause in the bottom |
Workout “The chief” AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Start over each time. Score is reps. |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.