| Warmup Spend 10:00 going through a ring muscle up progression Then warmup your stepups and toes to bar |
| Workout 12-9-6 Ring muscle up Stepup/leg 2×50/35 to a 20/16 Rest 3:00 15-12-9 T2B Reverse goblet lunges/leg 1×50/35 |
| Cooldown 2:00 pec smash 2:00 bretzel |
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