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Workout 8.27.20

Warmup
Spend 10:00 going through a ring muscle up progression

Then warmup your stepups and toes to bar
Workout
12-9-6
Ring muscle up
Stepup/leg 2×50/35 to a 20/16

Rest 3:00

15-12-9 

T2B
Reverse goblet lunges/leg 1×50/35
Cooldown
2:00 pec smash
2:00 bretzel

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