Workout
5 rounds of
1:00 at each station
Station 1: stick jumps over the barbell
Station 2: medball situps or ghds
Station 3: strict pike hspu or strict hspu (wall facing)
Station 4: landmine Russian twists
Station 5: rest
score is number of situps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
5 rounds of
1:00 at each station
Station 1: stick jumps over the barbell
Station 2: medball situps or ghds
Station 3: strict pike hspu or strict hspu (wall facing)
Station 4: landmine Russian twists
Station 5: rest
score is number of situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.