Lift 5 sets of 3 Front squats–building to a heavy set of 3after each set, 1-3 legless rope climbs |
Workout 6:00 AMRAP 8 russian kb swings red/green 4 goblet squats No rx+, just get more rounds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 5 sets of 3 Front squats–building to a heavy set of 3after each set, 1-3 legless rope climbs |
Workout 6:00 AMRAP 8 russian kb swings red/green 4 goblet squats No rx+, just get more rounds |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.