5 kipping pullups
5 thrusters up to workout weight
5 back squats
Then, do a few pushups and situps and get ready to rock and roll.
Happy Birthday Brian!
For time with a 30:00 cap:
50 cal row
38 thrusters 75/55
38 back squats 75/55
No one goes up. Just go faster.
|In honor of Brian always doing core work:|
Accumulate 200 flutter kicks. Make em burn!
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