| Warmup 2 rounds: 5 kipping pullups 5 thrusters up to workout weight 5 back squats Then, do a few pushups and situps and get ready to rock and roll. |
| Workout Happy Birthday Brian! For time with a 30:00 cap: 50 pushups 50 cal row 38 thrusters 75/55 50 pullups 50 situps 38 back squats 75/55 No one goes up. Just go faster. |
| In honor of Brian always doing core work: Accumulate 200 flutter kicks. Make em burn! |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
