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Workout 8.25.20

Warmup
2 rounds:
5 kipping pullups
5 thrusters up to workout weight
5 back squats

Then, do a few pushups and situps and get ready to rock and roll. 
Workout
Happy Birthday Brian! 

For time with a 30:00 cap:
50 pushups 
50 cal row
38 thrusters 75/55
50 pullups
50 situps
38 back squats 75/55

No one goes up. Just go faster. 
In honor of Brian always doing core work:

Accumulate 200 flutter kicks. Make em burn!

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