| Skills 5 sets on the 2:00 start Strict hspu skill level work Level 1: hs hold+ 4 db strict press Level 2: 3-5 pike hspu OR SHSPU negatives Level 3: 5-9 ub strict hspu (add deficit as you’re able) |
| Workout 20 bar facing burpees 20 chest to bar 20 shoulder to overhead 135/95 rest 2:00 2RFT 10 BFB 10 chest to bar 10 S2O rest 2:00 4 RFT 5 BFB 5 C2B 5 S2O Rx+ BMU, reps go 12/6/3 |
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