| Warmup Accumulate 60 pike leg lifts Then do the kb warmup Then do 2 rounds of: 5 weighted situps 10/7 cal bike |
| Workout 5 Rounds for time 20/14 cal bike 15 weighted situps (kb on chest) 12/8 10 Russian kb swing 32/24 Rx+ GHDs or T2B, athlete’s choice |
| Finisher 12:00 for quality 5 natural leg extensions 10 dumbbell/kb hip thrusts 20 banded abductions/side |
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