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Workout 8.24.20

Warmup
Accumulate 60 pike leg lifts 

Then do the kb warmup

Then do 2 rounds of:
5 weighted situps
10/7 cal bike
Workout
5 Rounds for time
20/14 cal bike
15 weighted situps (kb on chest) 12/8
10 Russian kb swing 32/24

Rx+ GHDs or T2B, athlete’s choice
Finisher
12:00 for quality
5 natural leg extensions
10 dumbbell/kb hip thrusts
20 banded abductions/side

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