| SKill 10:00 of bar muscle up skill work Level 1: strict knees to chest+ foam roller kips Level 2: hard tuck lever hang+jump to hip to bar Level 3: 3 rounds for time 150m run+50% of your max BMU set |
| Workout 5 on the 5:00 start 10 parking spots single arm oh carry/side–every 2 parking spots, do 1 strict press @ 2020 (only on carry arm) 5 strict pullups–c2b if you can bike for the remainder of the time score is bike cals |
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