| Lift Every 4:00 for 3 rounds 3×6 push press (last set hard, start at 70ish%) + 25m mixed (fr/suitcase) carry/side |
| Workout Happy Birthday Brian! For time with a 25:00 cap 50 pushups 50 cal row 38 thrusters 75/55 50 pullups 50 situps 38 back squats 75/55 No one goes up. Just go faster. |
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