| Lift Sumo DL 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Dumbbell hang squat cleans 2×20 |
| Workout For time with a 10:00 cap: 400/300/150 run 30/20/10 alternating dumbbell snatches 50/35 No rx+, just go faster 🙂 |
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