Lift Sumo DL 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Dumbbell hang squat cleans 2×20 |
Workout For time with a 10:00 cap: 400/300/150 run 30/20/10 alternating dumbbell snatches 50/35 No rx+, just go faster 🙂 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Sumo DL 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Dumbbell hang squat cleans 2×20 |
Workout For time with a 10:00 cap: 400/300/150 run 30/20/10 alternating dumbbell snatches 50/35 No rx+, just go faster 🙂 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.