8 Rounds of 2 Sumo deadlifts
After the first 4 rounds 6 bearhug RFESS/side
Sandbag lunge complex 100/70
Sandbag lunge complex= 1 clean+1 reverse lunge left+1 reverse lunge right
You are allowed to touch and go
So 8 complexes, 120 DU then 6/90 then 4/60
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