| Lift 8 Rounds of 2 Sumo deadlifts After the first 4 rounds 6 bearhug RFESS/side |
| Workout For time 8-6-4 Sandbag lunge complex 100/70 120-90-60 DU Rx+150/100 Sandbag lunge complex= 1 clean+1 reverse lunge left+1 reverse lunge right You are allowed to touch and go So 8 complexes, 120 DU then 6/90 then 4/60 |
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