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Workout 8.22.20

Warmup your back squat and burpee box jumps to workout weight/height, then:

At half speed, do a partial round of the workout:
400m run
10 situps
5 burpee box jumps
5 back squats (at workout weight)

Feel out what your pacing should be–this one is going to be a long one! 
30:00 AMRAP
550 run
20 abmat situps
10 burpee box jumps
10 Back squats 135/95
1:00 rest

10 T2B, and 185/125


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