We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 8.22.20

Warmup
Warmup your back squat and burpee box jumps to workout weight/height, then:

At half speed, do a partial round of the workout:
400m run
10 situps
5 burpee box jumps
5 back squats (at workout weight)

Feel out what your pacing should be–this one is going to be a long one! 
Workout
30:00 AMRAP
550 run
20 abmat situps
10 burpee box jumps
10 Back squats 135/95
1:00 rest


Rx+
10 T2B, and 185/125

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.