Warmup your back squat and burpee box jumps to workout weight/height, then:
At half speed, do a partial round of the workout:
5 burpee box jumps
5 back squats (at workout weight)
Feel out what your pacing should be–this one is going to be a long one!
20 abmat situps
10 burpee box jumps
10 Back squats 135/95
10 T2B, and 185/125
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