| Warmup Warmup your back squat and burpee box jumps to workout weight/height, then: At half speed, do a partial round of the workout: 400m run 10 situps 5 burpee box jumps 5 back squats (at workout weight) Feel out what your pacing should be–this one is going to be a long one! |
| Workout 30:00 AMRAP 550 run 20 abmat situps 10 burpee box jumps 10 Back squats 135/95 1:00 rest Rx+ 10 T2B, and 185/125 |
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