Workout “Nancy” 5 Rounds for time: 400m run 15 ohs 95/65 |
Finisher 3 sets of: 10 strict pullups 10 deficit pushups max hanging l-sit |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout “Nancy” 5 Rounds for time: 400m run 15 ohs 95/65 |
Finisher 3 sets of: 10 strict pullups 10 deficit pushups max hanging l-sit |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.