| Warmup 3 rounds 3/2/1 deadlift/hpc/push jerk up to workout weight 15 pike leg lifts :30 hard bike |
| Workout DT on the bike 5 Rounds of: 15/12 cal bike 12 Deadlifts 9 hang power cleans 6 push jerks Rx 155/105 No rx+. Get after it. |
| Cooldown Spend 5:00 foam rolling whatever is sorest |
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