| Workout Happy birthday Erik! 4 rounds with a partner 550m Run (together) 18 DL (135/95) 8 rmu/8 burpee pullups each 8 Power Snatch 135/95 20 Box jumps (24/20) 22 Hspu Split inside reps however except burpee pullups (must be 8/8 in a row) |
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