Workout Happy birthday Erik! 4 rounds with a partner 550m Run (together) 18 DL (135/95) 8 rmu/8 burpee pullups each 8 Power Snatch 135/95 20 Box jumps (24/20) 22 Hspu Split inside reps however except burpee pullups (must be 8/8 in a row) |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout Happy birthday Erik! 4 rounds with a partner 550m Run (together) 18 DL (135/95) 8 rmu/8 burpee pullups each 8 Power Snatch 135/95 20 Box jumps (24/20) 22 Hspu Split inside reps however except burpee pullups (must be 8/8 in a row) |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.