Workout 8.20.22

Happy birthday Erik!

4 rounds with a partner
550m Run (together)
18 DL (135/95)
8 rmu/8 burpee pullups each
8 Power Snatch 135/95
20 Box jumps (24/20)
22 Hspu

Split inside reps however except burpee pullups (must be 8/8 in a row)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.