Workout Happy birthday Erik! 4 rounds with a partner 550m Run (together) 18 DL (135/95) 8 rmu/8 burpee pullups each 8 Power Snatch 135/95 20 Box jumps (24/20) 22 Hspu Split inside reps however except burpee pullups (must be 8/8 in a row) |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.