| Lift Front Squat 3 × 65 3 × 75 3+ × 85 Suitcase dumbbell deadlifts 3×8/side |
| Workout Buy in: 100m sled push 3×45/25 50 Double unders 25 Squat cleans 115/75 50 double unders 25 pullups Buyout: 100m sled drag 3×45/25 Rx+ beaded rope and 135/95 |
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