Lift Front Squat 3 × 65 3 × 75 3+ × 85 Suitcase dumbbell deadlifts 3×8/side |
Workout Buy in: 100m sled push 3×45/25 50 Double unders 25 Squat cleans 115/75 50 double unders 25 pullups Buyout: 100m sled drag 3×45/25 Rx+ beaded rope and 135/95 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Front Squat 3 × 65 3 × 75 3+ × 85 Suitcase dumbbell deadlifts 3×8/side |
Workout Buy in: 100m sled push 3×45/25 50 Double unders 25 Squat cleans 115/75 50 double unders 25 pullups Buyout: 100m sled drag 3×45/25 Rx+ beaded rope and 135/95 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.