Workout 8.20.20

Reverse tabata of hanging l-sit
:10 on/:20 off for 8 rounds

Then do 3 rounds:
5 floor press 
20 banded face pulls
:10 90 degree flexed arm hang
5 sets of 
5 floor press– as heavy as you can while staying safe
5 strict pullups (add weight as you’re able)
20:00 EMOM
A 10 Bentover lateral raises
B 10 chest flies (same weight)

*If you’d like more of a cardio burn, do 10 of each in minute 1, and then do :30 of hard biking or rowing in minute 2


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