| Warmup Reverse tabata of hanging l-sit :10 on/:20 off for 8 rounds Then do 3 rounds: 5 floor press 20 banded face pulls :10 90 degree flexed arm hang |
| Lift 5 sets of 5 floor press– as heavy as you can while staying safe 5 strict pullups (add weight as you’re able) |
| Workout 20:00 EMOM A 10 Bentover lateral raises B 10 chest flies (same weight) *If you’d like more of a cardio burn, do 10 of each in minute 1, and then do :30 of hard biking or rowing in minute 2 |
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