Workout 8.2.22

Lift
16:00 to get 4 rounds of

3 Push press+ :20 overhead hold on last rep
+
8 Ring dips @ 3 sec tempo down
+
8 bearhug stepups/side

Take the push press from the ground
Workout
12:00 EMOM
Min 1: max bar over burpees
min 2: max barbell front rack lunges 95/65, alternating, forward

score is total reps

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