| Lift 16:00 to get 4 rounds of 3 Push press+ :20 overhead hold on last rep + 8 Ring dips @ 3 sec tempo down + 8 bearhug stepups/side Take the push press from the ground |
| Workout 12:00 EMOM Min 1: max bar over burpees min 2: max barbell front rack lunges 95/65, alternating, forward score is total reps |
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