| Lift Back squat 2×15 at 50% Slower down, faster up tempo goal. |
| Workout 800m run 4 rounds for time 50 double unders 20 kb snatch 20/12 800m run Rx+ 24/16 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
