In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift Back squat 2×15 at 50% Slower down, faster up tempo goal. |
| Workout 800m run 4 rounds for time 50 double unders 20 kb snatch 20/12 800m run Rx+ 24/16 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
