Workout
5 rounds on the 6:30 start:
10 shoulder to overhead 95/65
15/12 cal bike
10 ring dips
150 m farmer’s carry 2x green/yellow
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
5 rounds on the 6:30 start:
10 shoulder to overhead 95/65
15/12 cal bike
10 ring dips
150 m farmer’s carry 2x green/yellow
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.