Lift 5 sets of 5 Front squats–building to a heavy set of 5 after each set, 1-2 legless rope climbs |
Workout 30-20-10 Wallballs 20/14 to 10 feet Toes to bar Run a 400 on the 5:00 start (including the beginning) No rx+, just go faster |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 5 sets of 5 Front squats–building to a heavy set of 5 after each set, 1-2 legless rope climbs |
Workout 30-20-10 Wallballs 20/14 to 10 feet Toes to bar Run a 400 on the 5:00 start (including the beginning) No rx+, just go faster |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.