In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift 4×8 push press (last set hard, start at 60ish%) + 25m suitcase carry/side after each set |
| Workout For time 30 single arm devil’s press 35/25 40 box stepovers, 1×35/25 to a 20/16 500m row |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
