| Lift Push Press 3 × 65 3 × 75 3+ × 85 Strict knees to elbowsx max sustainable set 25m waiter’s carry/side |
| Workout 5 rounds for time 200/150m row 15 wallballs 20/14 10 burpees over the rower no rx+, just go faster |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
