| Warmup 10:00 of 2 deadlifts up to 85%–first 3 rounds 3 seconds up and down In between rounds, accumulate :60 of l-sit/n-sit on the rings and get your box jumps warmed up |
| Lift Deadlift–go every 3:00 4 sets of 2 @ 85% After each set, do 2 high box jumps Then Every 2:00 3 sets of 10 library deadlifts @50% |
| Finisher 12:00 of 50m farmer’s carry 50m front rack carry |
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