| Lift Athlete’s choice power or squat Every 2:00 for 6 rounds 1 snatch+2 snatch balance 80-85% |
| Workout 4 rounds for quality Strict hspu skill level work Level 1: hs hold+ db strict press (get heavier/longer) Level 2: 3-5 pike hspu OR SHSPU negatives Level 3: 5-9 ub strict hspu (add deficit as you’re able) 6 double overhead lunges (get heavier) 4 nordic hamstring curls |
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