Lift 8 Rounds of 3 Sumo deadlifts After the first 4 rounds 8 RFESS/side |
Workout 4:00 AMRAP 20 bar facing burpees max front rack lunges 115/75 in remaining time rx+ if bar facing burpees aren’t done by 1:00, add 10 reps (so 30 bfb) |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 8 Rounds of 3 Sumo deadlifts After the first 4 rounds 8 RFESS/side |
Workout 4:00 AMRAP 20 bar facing burpees max front rack lunges 115/75 in remaining time rx+ if bar facing burpees aren’t done by 1:00, add 10 reps (so 30 bfb) |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.