| Lift 8 Rounds of 3 Sumo deadlifts After the first 4 rounds 8 RFESS/side |
| Workout 4:00 AMRAP 20 bar facing burpees max front rack lunges 115/75 in remaining time rx+ if bar facing burpees aren’t done by 1:00, add 10 reps (so 30 bfb) |
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