5 power snatches up to your starting workout weight (60-70% of your max)
3 paused ring dips (top and bottom)
10/7 cal bike
35/27 cal bike
10 ring dips
5 Power snatches
Score is total tonnage moved throughout the workout.
Think–quick singles. 60% of your max, going up the last round you know you won’t get back to the bar again.
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