| Warmup 10:00 of: 5 power snatches up to your starting workout weight (60-70% of your max) 3 paused ring dips (top and bottom) 10/7 cal bike |
| Workout 25:00 AMRAP 35/27 cal bike 10 ring dips 5 Power snatches Score is total tonnage moved throughout the workout. Think–quick singles. 60% of your max, going up the last round you know you won’t get back to the bar again. |
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